Yoga & Meditation

On this website there is much to read and a lot to do. Join us on a retreat or meditation weekend. Scroll through the exercises about meditation and yoga I have been compiling here in the past few years.

Retreats & Meditation Weekends

Parenting Ourselves Retreat

I teach this retreat together with Susan Bögels. It;s rooted in mindfulness en Buddhist psychology.

Immersion Weekend Parenting Ourselves

Join our sanga. A meditation weekend open for those who have done a Parenting Ourselves Retreat before.

Meditation Weekend The Two Wolves

Here a meditation weekend open to anyone who wants to join us in Limburg. We have set a special theme for it

Kriya Yoga

Spiritual meditation

For more than 20 years, this has been the meditation practice that has brought me so much.

Acupuncture & Meditation

Acupuncture and meditation

During this form of acupuncture, we integrate meditation in the acupuncture session, it creates a harmonious connection with higher consciousness.


The articles below are all in Dutch and have not been translated for this website.

Yoga Exercises

Yoga Nidra

Drie yoga nidra oefeningen die ik heb ingesproken om diep te leren ontspannen.

Pranayama

Klassieke ademhalingsoefeningen verbeteren de energie, weerstand en focus.

Pawanmuktasana

Eenvoudige bewegingsoefeningen voor klieren en gewrichten

Mindfulness Meditation

Met heel je hart aanwezig

Een introductie tot meditatie, over een helpende houding waarmee je je ervaringen tegemoet kun treden

Mindfulness meditatie

Download deze gratis mindfulness meditatie oefeningen.

Mindful Yoga geven en beleven

Zo begeleid je mindfulness yoga. Bronnen voor mindfulnesstrainers

MindfulKids Boek

Mijn MindfulKids uit 2012 is nog steeds heel mooi!