Yoga & Meditation
On this website there is much to read and a lot to do. Join us on a retreat or meditation weekend. Scroll through the exercises about meditation and yoga I have been compiling here in the past few years.
Retreats & Meditation Weekends
Parenting Our Selves Retreat
I teach this retreat together with Susan Bögels. It’s rooted in mindfulness en Buddhist psychology.
Mindful Parenting Our Selves Training
Start March 4 2026 in Amsterdam. Eight week course to learn more about the principles of mindful parenting applied inwardly. This training is designed for anyone who wants to get to know themselves better, experience more calm and clarity, and learn to relate mindfully to the different parts within themselves.
Immersion Weekend – Witnessing Our Inner Family
Join our sanga. A meditation weekend open for those who have done a Parenting Ourselves Retreat before.
Kriya Yoga
Spiritual meditation
For more than 20 years, this has been the meditation practice that has brought me so much.
Acupuncture & Meditation
Acupuncture and meditation
During this form of acupuncture, we integrate meditation in the acupuncture session, it creates a harmonious connection with higher consciousness.
The articles below are all in Dutch and have not been translated for this website.
Yoga Exercises
Yoga Nidra
Drie yoga nidra oefeningen die ik heb ingesproken om diep te leren ontspannen.
Pranayama
Klassieke ademhalingsoefeningen verbeteren de energie, weerstand en focus.
Pawanmuktasana
Eenvoudige bewegingsoefeningen voor klieren en gewrichten
Mindfulness Meditation
Met heel je hart aanwezig
Een introductie tot meditatie, over een helpende houding waarmee je je ervaringen tegemoet kun treden
Mindfulness meditatie
Download deze gratis mindfulness meditatie oefeningen.
Mindful Yoga geven en beleven
Zo begeleid je mindfulness yoga. Bronnen voor mindfulnesstrainers
MindfulKids Boek
Mijn MindfulKids uit 2012 is nog steeds heel mooi!
