Yoga & Meditation
Hatha (the postures),
pranayama (breathing exercises)
and meditation (concentration and mindfulness exercises) are a regular part of my yoga classes.
Lesson offer
I teach my Yoga classes in Haarlem at Glow Yoga. Sign up here. (Class is taught in Dutch)
Live & online
Every Tuesday I give an online yoga class from 8:45 am. until 10:00 am.
Meditate together:
When the studio is open again, we meditate every Saturday. From 8:00 a.m. until 09:00h. I accompany the morning meditation. This lesson is for everyone – with or without meditation experience.
Kriya Yoga
I practice Kriya Yoga, this is a classic form of yoga meditation. Through this form I delve into "the royal path" to Self-Realization.
This is my path.
This is the heart
of all my lessons.
Through daily meditation I am connected with my dear Guruji, my spiritual teacher on the path of Kriya Yoga.
Acupuncture and Meditation
Clients I treat longer as an acupuncturist often come back for an esoteric acupuncture consultation. The session then becomes a healing meditative experience.
For me as a yoga teacher,
meditation teacher
and acupuncturist comes
during these consultations
all together.
You experience that we can anchor in the body, how our mind can still meditatively, how the needles make you understand what an energetic body is.
Join us on a retreat
Twice a year I give a silent retreat with Susan Bögels with a special theme: Parenting Ourselves. In a beautiful place: at the Hoorneboeg in Hilversum.
Meditation & Mindful Yoga weekend by the sea.
3 day meditation and yoga weekend in silence. A long weekend with time for yourself.
July
From Friday morning, July 9 to Sunday, July 11, 2021
October
From Friday morning, October 15 to Sunday, October 17, 2021.