News and Blogs

ACUPUNCTURE IN HAARLEM

HOW IS YOUR WEEK?

Every now and then I write about my week in the acupuncture studio.

Meditation Weekend “The art of Solitude”

MINDFULNESS
Together with Susan Bögels. we guid meditation weekends on the beautiful Hoorneboeg. The next one is from 18 to 20 August.

Stay informed

NEWSLETTER
Subscribe to my newsletter and I will email you about the meditation weekends and retreats.

My LATEST INSTAgram pHOTO

Weblogs about acupuncture

The site contains several articles about acupuncture.

Blogs about acupuncture

ACUPUNCTURE
I wrote several articles about acupuncture, here you can see them in a row.

BLOGS ABOUT ACUPUNCTURE

Other Weblogs

A selection of longer articles on yoga or meditation

My blind spot in this new time of solitude

WEBLOG
I notice this new solitude has a blind spot, I’m wary… The blind spot is about the difficult emotions, the things I prefer not to deal with.

Renounce

WEBLOG
Short travel report about Gaumukh, the origin of the river Ganges in India

Magic

WEBLOG
In my acupuncture clinic I have a golden needle. If I treat you with it is solves all your complaints.

EXERCISES

These are various practice series that I have posted on the site in recent years.
The content below is all in Dutch though.

Be present with all your heart

MEDITATION/ MINDFULNESS
this blog is an introduction to different forms of meditation.

Meditation exercises

MEDITATION/ MINDFULNESS
These mindfulness meditations will helpt you when you start meditating.

Yoga Nidra exercises

YOGA/ MEDITATION
Having trouble relaxing? With these exercises you can train yourself to relax more easily and deeply.

Movement exercises

YOGA/ ASANA
Therapeutic yoga exercises for glands and joints. Often given as homework in the acupuncture clinic.

Breathwork

YOGA/ BREATH/ MEDITATION
Yoga, breath and meditation belong together. Here are a few basic pranayama exercises, for beginners and more advanced.

Pregnancy exercises

YOGA/ ASANA
You can do these yoga exercises at home during your pregnancy.

Teaching and experiencing mindful yoga

YOGA/ MINDFULNESS
In de mindfulnes teacher training I guided lessons on mindful yoga for many years. this blog is about how I think yoga can be taught mindfully.

MINDFULNESS
My MindfulKids book for children is still beautiful.

Partners

I regularly refer people to colleges. These are the people whom I like to work together with.

HIGHLY RECOMENDED COLLEAGUES