image [LINK]
Some form of meditation practice should be introduced into your class.
…” Most people do not want to do the work required to develop meditative awareness, because it is challenging to face the mind. It has areas that we like and are comfortable with and areas that we dislike and want to get rid of. It is quite natural to want to avoid facing difficulties, and most people come to meditation because they want to be free from problems, anxiety, and pain. They hope that meditation will allow them to get rid of their problems.
However, meditation teaches us that we cannot get rid of our problems, that life is inherently problematic and challenging. Meditation teaches us instead how to handle problems with greater strength, poise, and courage, and how to use problems as stepping-stones to higher consciousness.
It is essential to remember that the aim of meditation is self-awareness, not a state of bliss that is free from problems and obstacles. If we simply seek ecstasy, and hope to avoid sorrow and suffering, then we are actually seeking the loss of ourselves. The ultimate aim of meditation is to remain grounded in self-awareness under all conditions of joy and sorrow, pleasure and pain, gain and loss. “…
Simple and strong words in Yoga Journal by Dr. Swami Shankardev Saraswati, teaching grounded meditation [LINK]