Yoga Podcast
29 september, 2005 · Print dit artikel
Sam Geppi Astrologer and Hatha yoga teacher from San Francisco does some interesting podcasts about yoga. He really explains several concepts very well, about the five elements for example. But don’t believe everything he says. He makes it sound very easy to achieve a meditative state in Raja Yoga for example:
…”Concentration which leads to meditation will happen automatically after you do these yoga postures and you do these breathing exercizes, your eyes are closed you are already in meditation. You don’t have to believe in any of it. But you do an hour or so some sort of yoga and fifteen twenty minutes for instance alternate nostril breathing or something like that. You will be already be in a state of heightened awareness… Which will lead you to meditation. Then you incorporate a mantra of a deity that resonates with you very gently and you will be already in that state…”
Well it’s a bit harder then this. Listen to the inspiring insights yourself in the Yoga Podcast of Sam Geppi [LINK] and [LINK]
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